Manual Lymph Drainage
I’ve been doing massage for over 30 years, and recently added Manual Lymph Drainage (MLD) to my set of skills.
In March of 2023, I flew to Denver for a Vodder-based MLD course, and have been providing it in my office ever since. My clients have sought MLD for a variety of reasons - post mastectomy, post lymph node removal as part of cancer treatment, for help reducing swelling after abdominoplasty and liposuction, and to help treat symptoms of long-Covid. Others have come in simply to experience the deep relaxation that this very light touch massage provides.
My passion for doing this work, and understanding the lymphatic system, has grown with each session I provide.
With this blog, I hope to share some insights into the lymphatic system. I’ve included some links at the end so you can learn more and perhaps get as excited as I am about this incredible work.
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Manual lymph drainage (MLD) is a gentle yet powerful bodywork with a specific goal - improve the flow of lymph throughout the body.
According to the National Institute of Health, “In addition to reducing edema, MLD has many effects, such as increasing venous flow, reducing fatigue, and raising the pain threshold.” Effects include:
soothing (increased parasympathetic response)
pain relieving
redirecting fluid around blocked areas
improving lymph flow
encouraging best performance of immune system
MLD is a very light touch - not a feathery touch atop the skin. It is a gentle, rhythmic stretching of the skin in the direction of lymph flow. The rhythmic nature of MLD movements stimulates a pump-like flow of fluid.
What are some conditions respond well to MLD?
Post Traumatic and post surgical edema
Oncology & Palliative care
Autoimmune Disorders (inc. fibromyalgia, chronic fatigue syndrome)
Feeling "stuck”, emotionally and energetically
Migraines and Sinus Headaches
Lyme disease
Lymphedema
Enhanced Immunity
Inflammation
Pregnancy Edema
Complex Regional Pain Syndrome
Parkinsons
What Is Lymph, and Why is it Important?
Lymph is a fluid carried throughout the body in much the same way as blood - through a series of vessels, some large and some very small. The lymphatic system works in tandem with the cardiovascular system and is ESSENTIAL to a healthy body. It filters bacteria, viruses and even cancer cells from the blood and transports lymphocytes (infection-fighting white blood cells) throughout the body. It is an integral part of the immune system.
What is the difference between edema and lymphedema?
Edema is a swelling that occurs when excess fluid is trapped somewhere in the body. Some causes of edema are: an allergic reaction, infection, burns, trauma (surgery, sprains, etc.) or clots.
Lymphedema is chronic swelling specific to problems of the lymphatic system. Primary lymphedema is generally caused by malformed lymphatic vessels. Secondary lymphedema is usually the result of damage or impairment (such as node removal) of the lymphatic system.
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I am so glad to be offering this work in my practice. I love doing MLD and am constantly learning more about the lymphatic system, both through the reported results of each client and through my own research. I’ve included some links below to articles I used to write this blog, if you too would like to know more.
If you’d like to come in and see how you might benefit from MLD, I’m currently offering an introductory session for 10% off. Since I realize MLD is often recommended on a more regular basis, especially to people dealing with post-surgical swelling and other systemic challenges, I also offer MLD packages of 5 sessions at 10% off.
Enjoy the sunshine, drink lots of water and laugh often.
Links to sites I used for this blog:
This first link is one of my favorite videos for understanding the lymphatic system. It’s made for kids, and is clever, entertaining and educational:
What is the Lymphatic System? Youtube video - Children’s Hospital Colorado
These are all also very informative:
Cleveland Clinic "Lymphatic Drainage Massage" Cleveland Clinic
FAQs about Lymphatic Drainage Massage- CEDARS SINAI
How is inflammation involved in swelling? Britannica.com
Physiology of edema youtube video
Lymphedema vs edema: What’s the difference - LYMPHA PRESS
The Utility of Lymphatic Massage in Cosmetic Procedures National Institute of Health Research Study, 2023