“Just” a Relaxation Massage

Written By Gila Koch

Relaxation during massage reduces stress, and reducing stress is essential for our health and well-being

Do you consider massage a luxury? Were you given a massage gift certificate but won’t use it until you “really need it” - you’ve injured yourself or you’re so tight you that daily activities become difficult? Massage “just for relaxation” seems like a luxury but, given all the stressors in our lives, getting a massage for relaxation can have profound benefits for both our physical and mental health.

The Impact of Stress on Our Bodies

Remember the last time you were in a very stressful situation? What was happening in your body? Chances are, your muscles tensed up as part of the body’s natural “fight or flight” response, guarding you against the perceived threat. If your body is in a constant state of stress, your muscles may always be on guard, always be tight. Chronically tightened muscles can lead to other physical responses - migraines, headaches, chronic back and shoulder discomfort, to name a few.

Stress doesn’t just affect us in the moment; it accumulates. For example, consider the surge of stress you experience when you’re driving and suddenly need to slam on the brakes to avoid hitting an animal. Your heart races, your blood pressure spikes, and stress hormones like adrenaline and cortisol flood your system. Once the danger passes, your body slowly returns to a relaxed state.

In my office I often see people who are dealing with chronic stress - break ups, job dissatisfaction, declining health of a loved one, to name a few. Chronic stress means you continue to experience an increase in heart rate, blood pressure and stress hormones - all of which can have serious long-term effects on your health, increasing the risk for conditions like hypertension, heart disease, and stroke.

How Massage Helps Combat Stress

Physical Benefits of Massage:

  • Activates the Parasympathetic Nervous System: Massage stimulates the parasympathetic nervous system, which governs the “rest and digest” functions of the body. This helps counteract the “fight or flight” response and promotes a state of calm.

  • Lowers Cortisol Levels: Massage reduces the levels of cortisol, the primary stress hormone, in the body. This can help reduce anxiety and promote a sense of relaxation.

  • Boosts Serotonin and Dopamine: These neurotransmitters are associated with feelings of happiness and well-being. Massage helps increase their levels, improving mood and reducing symptoms of depression.

  • Relieves Pain and Tension: Regular massage helps relax tight muscles, reducing musculoskeletal pain and improving flexibility. This can lead to faster recovery and overall pain relief.

  • Supports Immune Function: Lower stress levels improve immune function, as reduced cortisol allows the body to focus more effectively on immune responses.

Psychological Benefits of Massage:

  • Alleviates Anxiety and Depression: According to the Mayo Clinic, “By lowering cortisol and increasing serotonin, you're boosting your body's ability to fight off pain, anxiety and feelings of sadness.”

  • Enhances mood and emotional well-being: The release of endorphins (natural painkillers) during massage can uplift your mood, promoting a greater sense of well-being and emotional balance.

  • Increases Mindfulness and Body Awareness: Massage encourages a deeper connection between the mind and body, enhancing mindfulness and fostering greater emotional balance.

  • Improves Sleep and Energy: Regular massage helps reset circadian rhythms, leading to better sleep, increased energy, and a more positive outlook (AMTA article).

Why Wait for a Crisis?

Why wait for a major injury or extreme stress to get a massage? Incorporating relaxation massages into your life can help manage stress before it becomes overwhelming. Don’t wait for your body to signal that it’s “too late”—taking time for regular self-care is a powerful way to prevent burnout, promote overall health, and cultivate a greater sense of well-being.

So, go ahead—treat yourself to a massage "just for relaxation." Your body and mind will thank you.

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Websites I used for this article, for your further reference:

Gila Koch
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